Gym Coloring Pages

By ColoringBird Updated October 13, 2026

Lift weights, run, stretch and box along with the people and animals across 34 sheets. A bear in a sweatband lifts two dumbbells and a kangaroo punches a bag.

The bigger part of the set shows real workouts drawn the way they look. Look for a bench press with a friend spotting, battle ropes, pull ups and a group squat class. These gym coloring pages suit kids who love sports and grown ups who love working out.

A patterned dumbbell closes the set for anyone who wants a slow and careful page. Faint lines on paper usually mean a printer setting, and the fix is in how to print coloring pages.

Free Gym Coloring Pages

Tap an image to preview it large, or open the print-ready PDF.

Coloring page of a cartoon bear lifting two dumbbells in a gym — Bear Lifting Dumbbells

A bear in a sweatband lifts a dumbbell in each paw. A water bottle and a towel sit on the bench beside him.

Coloring page of a cartoon boy running on a treadmill — Boy on a Treadmill

A smiling boy runs on a treadmill and holds the side rail. Kettlebells hang on the wall behind him.

Coloring page of two cartoon kids stretching on gym mats — Kids Stretching on Mats

A girl touches her toes and a boy reaches his arms up high. A cart full of balls stands behind them.

Coloring page of a cartoon elephant riding an exercise bike — Elephant on an Exercise Bike

An elephant in a headband pedals an exercise bike and waves its trunk. A towel hangs over the handlebars.

Coloring page of a cartoon cat doing a plank on a yoga mat — Cat Holding a Plank

A cat holds a plank on a yoga mat. A small clock and a water bottle sit next to the mat.

Coloring page of a cartoon boy jumping rope in a gym — Boy Jumping Rope

A boy swings a jump rope in a big loop over his head. Folded mats and a bench are behind him.

Coloring page of a cartoon kangaroo punching a boxing bag — Kangaroo Boxing

A kangaroo in boxing gloves punches a hanging bag. A dumbbell and a kettlebell rest on the floor.

Coloring page of smiling cartoon dumbbells and a kettlebell on a rack — Smiling Dumbbells on a Rack

Dumbbells with happy faces line up on two shelves and wave. A kettlebell friend sits on the top shelf.

Coloring page of a cartoon hippo doing squats with a bar — Hippo Doing Squats

A hippo bends its knees and holds a bar across its shoulders. A rack of small dumbbells stands nearby.

Coloring page of a cartoon boy balancing on an exercise ball — Boy on a Balance Ball

A boy sits on a big round ball and holds his arms out wide. Two little dumbbells lie on the mat.

Coloring page of a cartoon puppy using a rowing machine — Puppy on a Rowing Machine

A puppy pulls the handle of a rowing machine and its ears flap. A fan blows cool air from the corner.

Coloring page of an empty gym with benches, racks and a bike — Inside an Empty Gym

This gym is ready for the day. Racks of dumbbells, two benches, a bike and a squat rack wait for people.

Coloring page of a dumbbell rack with a bench, towel and water bottle — Dumbbell Rack and Bench

Rows of dumbbells sit on a rack from small to big. A towel and a water bottle rest on the bench in front.

Coloring page of a man doing a bench press with a spotter — Bench Press With a Spotter

A man lies on a bench and pushes a heavy bar up. His friend stands behind him ready to help.

Coloring page of a woman doing a barbell squat in a rack — Woman Doing a Barbell Squat

A woman squats low with a bar on her shoulders. She stands inside a tall squat rack.

Coloring page of a man doing a deadlift with a barbell — Lifting a Bar From the Floor

A man bends his knees and grabs a heavy bar off the floor. This lift is called a deadlift.

Coloring page of a woman running on a treadmill by a window — Running by the Window

A woman runs on a treadmill next to a big window. Trees grow outside and a towel hangs on the rail.

Coloring page of a woman swinging a kettlebell — Kettlebell Swing

A woman swings a kettlebell up to chest height with both hands. Two more kettlebells wait on the floor.

Coloring page of a man boxing a heavy punching bag — Punching a Heavy Bag

A man in boxing gloves throws a punch at a heavy bag. A jump rope hangs on the wall behind him.

Coloring page of a woman using a rowing machine by a window — Woman on a Rowing Machine

A woman pulls the handle of a rowing machine to her chest. Trees fill the big window beside her.

Coloring page of a woman doing a side stretch on a yoga mat — Side Stretch on a Mat

A woman sits on a mat and reaches one arm over her head. Foam rollers and big balls are stored by the wall.

Coloring page of a man doing a pull up on a bar — Pull Up on the Bar

A man pulls himself up until his chin is over the bar. A clock on the wall counts the time.

Coloring page of a man swinging battle ropes in a gym — Battle Ropes Workout

A man shakes two thick ropes so they move like waves. The ropes are tied to a post.

Coloring page of a woman doing lunges with two dumbbells — Lunges With Dumbbells

A woman steps forward into a lunge with a dumbbell in each hand. A bench and a water bottle are behind her.

Coloring page of two people riding exercise bikes — Two Friends on Spin Bikes

A woman and a man ride exercise bikes side by side. Both lean forward and pedal fast.

Coloring page of a trainer helping a woman curl a dumbbell — Trainer Helping With Curls

A trainer holds a woman's arm as she curls a dumbbell. He shows her how to keep her elbow still.

Coloring page of a man doing a push up on a mat — Push Up on a Mat

A man keeps his body straight as he does a push up. A towel and a water bottle sit at the edge of the mat.

Coloring page of a woman holding a plank on a mat — Woman Holding a Plank

A woman rests on her elbows and toes and holds her body flat. A clock and a water bottle are by the mat.

Coloring page of a man using a lat pulldown machine — Pulldown Machine

A man sits at a machine and pulls a long bar down with both hands. Weights inside the machine lift up as he pulls.

Coloring page of a woman doing step ups on a wooden box — Box Step Ups

A woman steps up onto a sturdy wooden box. Two more boxes of different sizes sit close by.

Coloring page of a man doing sit ups on a slanted bench — Sit Ups on a Bench

A man crosses his arms and curls up on a slanted bench. A kettlebell and a mat lie on the floor.

Coloring page of an instructor leading a group squat class — Group Squat Class

A teacher at the front leads three people in a squat. Everyone has their own mat and a mirror covers the wall.

Coloring page of a man carrying two kettlebells across a gym — Carrying Two Kettlebells

A man walks tall with a heavy kettlebell in each hand. A row of kettlebells sits along the wall.

Adult coloring page of one large dumbbell filled with patterns — Patterned Dumbbell

One big dumbbell fills the page at a slant. Swirls, stripes and circles cover every part of it.

What Each Gym Exercise Works

Every move in this set makes a different part of the body stronger.

Squats and lunges build strong legs.
Push ups and the bench press work the chest and arms.
Pull ups and the rowing machine work the back.
Planks and sit ups work the tummy muscles.
The treadmill, the bikes and the jump rope make the heart stronger.

Color one, then try that move for real with a grown up watching.

Looking for something else?

Explore all sports coloring pages →

How to print these pages

1
Download the PDF instead of the image: it stays sharp at full page size.
2
Print at 100% scale (not "fit to page") on plain A4 or Letter paper.
3
Paper of 120gsm or heavier stops markers bleeding through.

Print-ready PDF Free to use A4 & Letter

Frequently asked questions

Is it safe for children to copy these moves?

Moves with no weights are fine for children, like the plank, the jump rope and the stretches. Heavy lifting is for grown ups and teens with a coach.

What does a spotter do?

A spotter stands close while someone lifts a heavy bar. When the lifter gets stuck, the spotter helps lift the bar back up.

Which animal workout sheet is simplest?

The smiling dumbbells, the bear and the boy on the balance ball come with big shapes and lots of open space.